Congrats on a great season!
To do very well in – or even just to complete - an Ironman distance triathlon (2.4mile swim, 112mile bike, 26mile run), you would need to do many bike+run brick workouts, complete weekly 2-3 hour long runs, pedal 6+ hour rides and spend at least 20 hours swimining-biking-running per week? …
(Source: samiinkinen)
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season! samiinkinen:
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