INCURABLE DATA GEEK: (My) Secret sauce to a Sub 9hr Hawaii Ironman: Unconventional wisdom →
Congrats on a great season!
To do very well in – or even just to complete - an Ironman distance triathlon (2.4mile swim, 112mile bike, 26mile run), you would need to do many bike+run brick workouts, complete weekly 2-3 hour long runs, pedal 6+ hour rides and spend at least 20 hours swimining-biking-running per week? …
(Source: samiinkinen)